Nutrition

Nuts and seeds are packed with plant-based energy, protein, fibre, healthy fats, vitamins & minerals to fuel your adventures and keep you at your best. Regular consumption of these superfoods, as part of a balanced whole-foods diet, is associated with a range of health benefits including reduced risk of cancer, diabetes and heart disease.

We analyzed the nutrition profiles of various nuts & seeds and only selected ones that significantly contributed to the overall nutrition and taste i.e. The Elite! All five NuttyHero flavours are made from a unique blend of our 12 Elite nut and seed ingredients.

In addition to the amazing taste, super low sugar and nutrition-density, all our products are hand-made in small batches in Burlington, Ontario 🍁

Packed with Protein, almonds ensure your body can build and repair itself after any adventure. It’ll also provide you with long-lasting energy that keeps you feeling full longer.

A little goes a long way! One Brazil nut meets your daily Selenium requirement, which is essential for reproductive, neurological and immune functions.

Cashews are full of Vitamin B5, also called Pantothenic Acid, which is necessary for making blood cells, and it helps convert the food you eat into the energy you need.

Fibre is the non-digestible carbohydrate found in chia seeds. It helps with bowel regularity, lowers LDL cholesterol (the bad kind) and keeps you feeling full for longer.

Flax seeds are high in 'Essential' Omega-3 Fatty Acids, Fibre and Choline. Omega-3s contribute to heart and brain health while choline regulates memory, mood and muscle control.

Boasting high Protein, Magnesium, Phosphorus, Potassium, Manganese, Riboflavin and a favourable Omega 3:6 ratio, hemp’s got your nutrition bases covered. 

Pecans are packed with Flavonoids, the magic stuff that’s associated with a reduced risk of cancer, cardiovascular disease and neuro-degenerative disorders.

Pistachios champion Beta Carotene which support vision, skin, heart, lungs and kidney health along with Vitamin B6 aiding metabolism and even brain and immune system development in infants.

Pumpkin seeds are loaded with Zinc which helps the immune system fight off invading bacteria and viruses along with healing wounds faster. 

Sesame seeds are a nutritious hat trick high in Calcium, Iron and Copper. These nutrients strengthen bones & teeth, build red blood cells and make energy, connective tissue and blood vessels.

Sunflower seeds contain a powerful trio of vitamins. Vitamin E is an antioxidant that supports the immune system, Folate is vital for red blood cell formation and Vitamin B5 (pantothenic acid) turns fats in food into energy. 

Walnuts are a great source of Omega-3 and Omega-6 essential fatty acids. The Antioxidant and Anti-inflammatory properties of walnuts may help maintain cognitive function and delay the onset and progression of diseases like Alzheimer’s.