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Ingredients & nutrition

Nuts and seeds layered on a slice of bread with a knife, on a white background
This isn't peanut butter...

Every jar of NuttyHero is crafted from a unique blend of 12 nuts & seeds selected for flavour, texture and nutrition.

Rich in plant-based protein, fibre and healthy fats, our small-batch nut & seed butters are made to fuel everyday snacking — without compromising on taste.

Made in Burlington, Ontario using 100% natural ingredients 🍁

Per 2 tablespoons (30g)*, NuttyHero provides a boost of energy and nutrition:

Comparison chart of different flavored NuttyHero nut butters with ingredients and nutrition facts.

Click to view larger image

* Government of Canada regulated reference amount for Nut Butters is 15g (1 tbsp), which is what we display on our product labels. The above extended nutrition labels per 2 tablespoons are provided for information only.

Our 12 Elite Nuts & Seeds

Almonds White Background

Almonds

Packed with Protein, almonds ensure your body can build and repair itself after any adventure. It’ll also provide you with long-lasting energy that keeps you feeling full longer.

Brazil Nuts White Background

Brazil Nuts

A little goes a long way! One Brazil nut meets your daily Selenium requirement, which is essential for reproductive, neurological and immune functions.

Cashews White Background

Cashews

Cashews are full of Vitamin B5, also called Pantothenic Acid, which is necessary for making blood cells, and it helps convert the food you eat into the energy you need.

Chia Seeds White Background

Chia Seeds

Fibre is the non-digestible carbohydrate found in chia seeds. It helps with bowel regularity, lowers LDL cholesterol (the bad kind) and keeps you feeling full for longer.

Flax Seeds White Background

Flax Seeds

Flax seeds are high in 'Essential' Omega-3 Fatty Acids, Fibre and Choline. Omega-3s contribute to heart and brain health while choline regulates memory, mood and muscle control.

Hemp Seeds White Background

Hemp Seeds

Boasting high Protein, Magnesium, Phosphorus, Potassium, Manganese, Riboflavin and a favourable Omega 3:6 ratio, hemp’s got your nutrition bases covered. 

Pecans White Background

Pecans

Pecans are packed with Flavonoids, the magic stuff that’s associated with a reduced risk of cancer, cardiovascular disease and neuro-degenerative disorders.

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Pistachios

Pistachios champion Beta Carotene which support vision, skin, heart, lungs and kidney health along with Vitamin B6 aiding metabolism and even brain and immune system development in infants.

Pumpkin Seeds White Background

Pumpkin Seeds

Pumpkin seeds are loaded with Zinc which helps the immune system fight off invading bacteria and viruses along with healing wounds faster. 

Sesame Seeds

Sesame seeds are a nutritious hat trick high in Calcium, Iron and Copper. These nutrients strengthen bones & teeth, build red blood cells and make energy, connective tissue and blood vessels.

Sunflower Seeds White Background

Sunflower Seeds

Sunflower seeds contain a powerful trio of vitamins. Vitamin E is an antioxidant that supports the immune system, Folate is vital for red blood cell formation and Vitamin B5 (pantothenic acid) turns fats in food into energy. 

Walnuts White Background

Walnuts

Walnuts are a great source of Omega-3 and Omega-6 essential fatty acids. The Antioxidant and Anti-inflammatory properties of walnuts may help maintain cognitive function and delay the onset and progression of diseases like Alzheimer’s.